Learn to Sleep Peacefully

.
Insomnia Solution
- Sleep better so you will feel better
Digitally recorded, double CD, mastered and shrink-wrap packaged.
Tired? No energy? If you’re not sleeping well, then you have no energy for the next day; and then you feel stressed about feeling tired, so you don’t sleep well again – it’s a vicious cycle. Break that cycle now with Learn to sleep Peacefully Awake Refreshed, another CD in the Learn to Enjoy Your Life™ series by Dr. Edward Leyton.

2CDs $28.95 – Free shipping


MP3 $25.95 – Download now

 


 

Click here for Testimonials of this CD

CD – 1

Track 1 – Introduction

Track 2 – What happens during sleep?
  • Sleep cycles
  • Brain waves
  • Sleep depth
Track 3 – Sleep Hygiene: Getting ready to sleep
  • Developing good sleep habits
  • Tips for worry and preparing for sleep itself
Track 4 – The Power Nap: What it is
  • Describes the power nap and what’s involved
  • When to use and not use the power nap
Track 5 – Learning the Power Nap
  • Takes you through a 20 minute power nap using words and ambient sound

CD – 2

Track 1 – Learning Restful Sleeping
  • A one hour sleep track using positive suggestion, relaxation and ambient sound to bring you to a restful sleeping place, so that you can sleep peacefully and awaken refreshed.