New Ideas in Prevention The pain of a migraine headache is one of the most excruciating pains that can be felt. A migraine headache is different from a tension headache both in its cause and severity – often intensely throbbing and one-sided. Migraines affect approximately

  Going for the Goal(d)! “Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the cat. I don’t much care where…” said Alice. Then it doesn’t matter which

What Can You Do? “Premenstrual Syndrome (PMS) is a common cause of substantial psychological and physical distress for women during their reproductive years. Forty percent of women have symptoms that are severe enough to disrupt some aspect of their daily lives; 5% are incapacitated by

The Mediterranean Diet If you have ever been by the self-help section in a book store you will be aware that there are multiple diets touted as potential lifesavers and life extenders. It’s a confusing array of information is difficult to sort out and comprehend.

Aging is Natural and Can Be Healthy Nobody leaves this planet alive, unless you happen to be an astronaut. Generally, we don’t think about aging though until we reach middle-age, usually considered to be about 50 years old. Then we may begin to notice changes